Advanced Exercise and Fitness

The study-unit looks in detailed advanced methods of fitness training, this is a continuation of PHE0107 "An Introduction to Exercise and Fitness". The unit will include lectures, tutorials, workshops and practice. Topics covered will include "Conditioning Training", Use of Hi tech equipment in training, Psycho-social aspect of health and fitness and Programme planning in detail. The unit will also deal with injury prevention and rehabilitation, human anatomy, as well as nutrition. Fitness evaluation tests will also be explained in detail.